Rosetta Stone Software Description

Rosetta stone (Rosetta Stone "such as the division links") is a direct teaching method of language learning software. If you want to learn English, English, Japanese or other languages, where the software can only be felt in the language of images, sounds and text. Their mother tongue without any help and reference. Therefore, this software can be like learning Chinese to learn English.

Rosetta Stone program to learn their mother tongue the way to teach a new language: written and oral text and be expressive objects, actions and concepts directly related to them. Rosetta Stone uses pictures to determine the meaning of words and phrases do not translate. Grammar, syntax and vocabulary are explained through examples. Understand the meaning of a word the reason why is because the words and meaning have been directly linked together (through images, emotions), not with their mother tongue in the same words were related. Without relying on translation, grammar explanation tedious and memory exercises. This will facilitate the development of innate language skills through the context, emotions.

Rosetta stone dynamic immersion method (Dynamic Immersion). This method simulate real language environment, dependent on the active participation of students. All courses use the target language to explain, you can quickly train oral and written language comprehension. Work and learning activities to enable students to always be in the learning process. Speaking and writing exercises help to master the correct pronunciation and spelling. Through different modes, can then present the truth Virtual environment in the conversation. Most of this procedure in grammar usage and sentence to explain through; the first three forms of words using the target language teaching classes specifically to explain the grammar. Systematically explain the whole process of new content, words and grammatical forms, easy to identify and understand.

Using Rosetta Stone, not only learning the syntax and vocabulary. Can also form their own language learning, language learning in any environment and at any time boost. Students in the same session as in the situation with their own sentence to learn how to identify, association, deductive and inductive skills to learn the language, not dependent on translation and memory. Students have started using these methods. Even if not familiar with the grammar, will find out unfamiliar words using context, meaning, identify root, infer meaning.

Rosetta Stone method has two main objectives: to help fast, simple and right to learn the language, and form their own ways to build confidence to help themselves in the reality of the truth to improve understanding and communication skills.

The software has 14 years of growth proved to be the fastest way to learn a language! More than 150 countries around the world, millions of people in the region, more than 10 thousand foreign college students of all ages, the U.S. State Department, Fortune 500 senior executives, the U.S. Department of Defense and NASA (NASA) are in use! The software contains rare small 30 languages, including language learning programs to maximize language learning to meet the needs of users in China!

Note that five rocks muscle training

Trained in a fit and muscular, build a healthy body is the pursuit of many men, but for just stepped into the ranks of my friends, fitness, fitness nutrition errors in some of the reef is like a month, and the "water" in the novice, If you pay attention to avoid, it is easy to "grounded", not only fail to fit the purpose of increasing muscle, but also detrimental to health.

Reef 1: re-training not only re-nutrition

Many fitness enthusiasts eager to sweat in the gym saw fit, one could not wait to go to the gym bench, curl ... ... that turn out to be greater the more strength, increased muscle the better, but often overlooked another key muscle factors - nutrition. There is a fitness industry jargon is called "muscle fitness training by half and half by eating", which indeed is a popular summary of experiences. "Practice" refers to scientific practice, "eat" refers to the nutrient supplement.

The first Olympic Games in 1965, Mr. Larry Scott, said: "Fitness 90% from the nutrition," this sentence makes sense. Just like people to tear down the low cottage, and then cover the tall buildings, as muscle is damaged and rebuilt in the first end to a process of Recovery. Do not have enough raw materials can not build tall buildings, there is no reasonable nutritional supplements are also difficult to obtain muscle growth. It is reasonable to eat it? Fitness trainers can refer to the daily diet with this formula, namely: moderate low-fat food protein food with high carbohydrate foods together.

Reef 2: eating more meat and muscle length

Muscle growth requires adequate intake of raw materials, so many people have such an error - "A long multi-muscle meat." Indeed, the growth of muscle protein material, in order to meet the muscle growth, protein intake required to reach 1.6-2 g / kg body weight / day, but these proteins simply rely on the meat to obtain, the resulting "product" may be excessive fat intake, ultimately no longer Daoshi muscle fat long one. So be sure to choose the right foods to supplement the protein, on the one hand in the daily diet to choose low-fat meat foods such as skinless chicken breast, lean beef, fish and other meat, egg white is a good choice; other On the one hand, then the economy can be allowed to take some professional classes of protein powder nutrition, effective fitness enthusiasts to help increase muscle and not fat.

Reef 3: the better protein supplement

Some fitness who mistakenly believe that "Since the muscle protein is an important raw material, so the more you eat beneficial to muscle." Proved, this is really a beautiful error! Muscle's protein requirements do better than the average person, who is general muscle 1.6-2 grams per kilogram body weight per day of protein can fully meet the needs, and redundant human protein can not be used. On the contrary, excess protein from a medical standpoint is harmful, will increase the burden of human liver and kidney and long-term high-protein diet can cause liver and kidney dysfunction; In addition a large number of proteins in the metabolic process will generate many toxic waste, causing fatigue occurred earlier, reduced training.

Reef 4: neglect of vegetables, fruits, supplementary

Many people tend to notice additional muscle sufficient energy and protein, and for vegetables and fruits to add is not so seriously, and that these foods muscle no significant role not realize that so many fitness enthusiasts muscle ineffective reasons. Vegetables, fruits, rich in vitamins and minerals for muscle Games consume a large amount of vitamins and minerals, if not effectively complement, it is easy to cause the disorder of energy and metabolism, body fatigue.

More importantly, some fruit and vegetables in vitamins and minerals, such as boron, zinc and Vc can promote oxidation, strength training can effectively remove the body caused by excessive oxidative substances, thereby protecting the muscle cells, promote fatigue recovery.

Reef 5: bedtime snacks help to increase muscle

Many primary muscle lovers, especially relatively thin muscle body who, in order to make their muscles quickly grew up, like bedtime snacks. However, after a period of time will find themselves no change in muscle circumference, the thickness of the belly is growing, which makes them very upset very confused. The reason is very simple, eat more before going to bed, sleep, body metabolism has slowed down, the heat consumption can not afford to, is bound up into fatty deposits.

What time snacks that contribute to muscle it? First of all, before each exercise for 30 minutes to an hour to eat some cake, bananas and other food products, to ensure energy supply during exercise; Second, we must seize every exercise within 30 minutes after the end of this nutritional supplement of the "golden period", this time is the synthesis of muscle during the most exuberant, add one or two eggs or a scoop of protein powder to help injured muscles and tissues and muscle repair and reconstruction alleviate pain and other symptoms.

How to Fitness at home

Buy a dumbbell, but do not buy a treadmill, when you bought, you take him on it just to see when the TV with a -----. The conditional can also purchase a gantry --- it can exercise many parts, no need to buy a multi-functional fitness ---- useless!
Here's what the various parts of the body dumbbell workout methods:
Separate to train with dumbbells action (mainly the following parts of training movement a> chest 2> Back 3> Shoulder 4> brachial 3 5> brachial 2 6> leg):
A chest
1. Lying elected: the thickness of pectoralis major and chest training groove.
Action: Two hand-held supine dumbbell bench, dumbbell placed on the shoulder, palm facing up, the push to arm dumbbell extension, pause, and then recover slowly. Tip: the push and were curved down to pectoralis major muscle is fully contracted and fully extended.
2. On the ramp elected: training on the major pectoral muscle.
Action: Action Tips and supine choose the same, difference is transferred to the bench face angle of 30 ~ 40 degrees, oblique lie above do.
3. Supine birds: the main training center chest ditch.
Action: supine bench, two hand-held dumbbells, palms contrast, the natural extension in the chest, arms above the elbow to the side arms micro dumbbell delegated to the lowest point arc, chest fully extended, the chest muscle contraction force to arms arc the move to restore.
4. Supine straight arm pull-up: chest expansion, training pectoralis major, serratus anterior muscle of the best action.
Action: shoulder sit cross-bench, feet forward, hands clenched in the chest at the top end of the dumbbell, dumbbell shoulder axis will slowly put to (down) head back (feeling chest and thorax extension), put limits to mention Pull dumbbell to restore.
Note: To prevent damage, not too fast pace of the decentralization process.
Second, the shoulder
1. Elected: deltoid training before the main beam, the beam and after the beam.
Action: seated, holding dumbbells in both lateral, outreach elbows, palms forward, to push dumbbell to the highest point of the arc, pause, slow control dumbbell according to the original line (arc) reduction. Tip: can also be done standing, arms at the same time to do one-arm rotation can be done.
2. Lateral Raise: The main training deltoid muscle in the beam.
Action: Two hand-held dumbbells perpendicular to the front legs, body slightly forward, and bend your elbows, lift the dumbbells on both sides of the high bridge until you come to the deltoid muscle at the "peak contraction" bit, Pause, then slowly restore shoulder muscle control. Can also be done one arm, arms rotation.
3. Leaned over Lateral Raise: the main beam after deltoid training.
Action: Two hand-held dumbbells, palms relative, bent knees, body stability, and arms to both sides on the move, and then slow to restore control.
4. Shrug: The main train trapezius.
Action: Two hand-held dumbbells perpendicular to the lateral knee peg-leg, upper body micro-forward, fully on the shoulders raised, the trial acromion lobe touch, pause, and then slow to restore control.
3, back
1. Leaned over arms row: the main train the latissimus dorsi.
Action: Micro-bent knees, holding dumbbells in each hand, hanging in the body before the bottom, to the contraction of latissimus dorsi muscle to the elbow and shoulder pulling dumbbells or slightly higher
Above the shoulder position, pause, and then the tension control latissimus dorsi dumbbell slowly restored. Note: Boat mainly in the latissimus dorsi muscle contraction stretching, upper body should not elevation, to avoid leveraging.
2. Leaned one arm rowing: The main training back outside and lower back.
Action: holding dumbbells, palms inward, the other hand support the location of the ipsilateral leg knee implant to stabilize the body. Will be referred dumbbell waist position (Back full contraction), pause, and then controlling slow reduction (fully stretched back muscles), finish the side for other side to do.
3. Straight leg dead lift: The main train lower back, gluteus maximus and biceps femoris.
Action: hold dumbbells in each hand hanging in front of body, feet of natural opening, shoulder width, legs straight, back straight, body flexion, the rise until the upper body is about parallel to the ground. Then forced to make under the upper body to restore back muscle contraction. NOTE: To maintain tension, the body flexion dumbbells do not touch the ground. Action should not be too fast.
4, biceps
1. Alternating Curl: The main training biceps, biceps isolated.
Action: sitting (or standing), both hands hanging on the lateral dumbbell, palm relative, elbows by your sides. To the elbow as the fulcrum, curl up, and forearm supination the palm facing up, move to the highest point of tightening biceps, pause, and then control the reduction. Rotation to do.
2. Ideas Curl: The main train biceps muscle peak.
Action: standing, upper body the natural flexion, a hand-held dumbbells perpendicular to the body before the upper arm posted by ipsilateral knee or leg. The other hand bent ipsilateral knee or leg, stabilize the body. Dumbbell curl arm up to the highest point so that the contraction of the biceps to the limits, pause, and then recover slowly.
3. Scoliosis quote: The main training brachialis and forearm muscles.
Action: sitting (or standing), holding dumbbells in each hand hanging at the sides of body, palm relative, close lateral upper arm, elbow as the fulcrum, forced upward curl to the highest point, pause, and then recover slowly. Tip: arms may also be done, there can be alternate to do.
5, triceps
1. Neck arm flexion and extension: the main train triceps.
Action: sitting (or standing), two-hand dumbbell at one end in the back of the neck at the top, palm forward, upper arm fixed to the elbow as the fulcrum to do bent arm extension. Tip: arms may also be done, there can be alternate to do.
2. Bent arm flexion and extension: The main training the upper triceps.
Action: bent, feet before and after the opening into a lunge with one hand and knee stability and body support front legs and another holding dumbbells, upper arms close to sides of body. Triceps Push back at the top of outriggers to forearm parallel with the ground, so that ultimate triceps contraction, pause, and then recover slowly.
6, leg
1. Squat: The main training the thigh muscles and gluteus maximus.
Action: hold dumbbells in each hand lateral, or dumbbell placed slightly higher than the shoulder position, control stability, the natural opening about two feet shoulder width, was micro-eight shaped feet, chest, back tightening. Knee squat to the lowest, and then forced contraction Dunqi thigh reduction.
2. Stride squatting: The main training gluteus maximus, biceps femoris and quadriceps.
Action: Two hand-held bell feet of natural opening, a step forward in the right foot, knees, hind leg knee almost close to the ground, into a scissors-lunge squatting. After the completion of the required number of one leg for another leg before the cross to do.
3. Prone hamstring quote: The main training biceps femoris.
Action: prone on a bench, feet clip dumbbell or dumbbell tied to his ankle, the leg hanging, his hands hold stool side, legs straight. And biceps femoris force, and bend their legs, to the highest point so that the biceps femoris muscle in a "peak contraction" position, pause to biceps femoris slow controlled tension reduction.
7, leg
Standing on one leg toes: The main training calf.
Action: dumbbell in one hand, one hand on fixtures, standing on one foot before the foot pedal, the heel under the bottom out as far as possible, bring another Tui Quxi leg. Small leg muscle contraction force to bring the highest point of the heel, pause, and then recover slowly. Alternating legs do.
If If you still do not understand the DVD P90X recommend you look at the disc, can give you a good idea

Rosetta Stone v3.4.5 English / Japanese version of the cloud (learning progress easily lost)

Since I recommend the blog after the Rosetta Stone, always someone to ask all kinds of installation problems. I find it hard back in time, today to find a better way, can ever solve the installation problem. Is to use cloud version of Rosetta Stone.

1, 【the clouds and the original version of the Rosetta Stone of Rosetta Stone What is the difference? 】

The Rosetta Stone and the original cloud version of the biggest difference is: reinstall the system, whether you are or want to learn and work mobile U disk, cloud version of the Rosetta Stone can be retained as your learning progress.

1, easily portable

If you often need a different computer, study and work, how to make the learning progress of the Rosetta Stone is a portable synchronization trouble. Using the cloud version of Rosetta Stone, you can learn the software and your learning progress easily stored in the mobile medium, so that you can learn anytime, anywhere in his own language learning progress will go solid!

2, are not afraid of the system reload

Use of computers will inevitably encounter a crash or error frequency of the situations, then had to reinstall the system was. After reinstalling the system faces a very troublesome problem is the Rosetta Stone learning progress before lost because of trays, which arranged for their own learning will bring a lot of trouble. Using the cloud version of Rosetta Stone, do not need to worry about through this kind of trouble: system reinstall, simply re-install about clouds, cloud types of the original system software including Rosetta Stone, all flew to resume use; of the existing type of software settings are not moving well, including the Rosetta Stone of the learning progress.

In addition, the cloud has been integrated version of the Rosetta Stone American English / Japanese / French / German / Korean / Russian / Spanish (Latin America) / Spanish / Chinese A total of 10 languages, tutorials, resources, extract the downloaded package after can be used directly, without go to download this tutorial CD-ROM image in ten languages, do not need to install the virtual drive to mount the image file.

Experience learning a foreign language 10

Hungary has a name Camluoeboxi who learned 16 languages, 10 species to be able to say that the extent of the other six kinds of professional books to be translated, read and enjoy literary works level. Foreign roaming world with his own feelings and experiences obtained by summing up the 10:

1, the day learning a foreign language can not be interrupted. If indeed there is no time to even have a day out of line for 10 minutes; the morning is a good time to learn a foreign language.

2, if the school tired, not too reluctantly, but not dropped not to learn. Then can a change of approach to learning; such as the book aside to listen to listen to the radio, or temporarily put aside his books to flick through the dictionary and other exercises.

3, never back out of the context in isolation to die rote.

4, should be ready to record and memorize those often used the most "sentence cap."

5, as 'mental translation' you come into contact with things such as flash-off advertising, and occasionally hear the words, it is also a way to rest.

6, modified only by teachers, what it is worth bearing in mind. Do not repeatedly see people who do not modify the practice, saw a lot of will unconsciously with the wrong things together in your head. If you no others are purely self-help, then you go to remember those things is certainly correct.

7, copy and memory when the sentences and phrases to use first person singular, such as "I am only pulling your leg" (I just want to tease you).

8, foreign language like Fortress, it must be besieged from all directions: reading newspapers, listening to the radio, watch the original movies, listening to foreign language speakers, study textbooks, and foreign friends, communication, travel, chat and so on.

9, to dare to speak, do not be afraid of the wrong, to ask others to correct. Particularly important is that when someone does for you to correct mistakes, do not shy, not discouraged.

10, to firmly believe that you will be able to do, to believe they have strong and unyielding determination and extraordinary language to with rosetta stone